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EN 
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UK Be Active.
Description of activities
Be Active is a general group exercise class of medium intensity, designed for people who want to improve their form, fitness and well-being. It's a workout that combines calorie burning, body strengthening and confidence building in a friendly atmosphere.
Intensity
Duration
For whom?
- For those beginning their adventure with physical activity
- For those looking for moderate intensity activities
- For anyone who wants to improve fitness, figure and give themselves energy
Effects
- Fat reduction
- Improved coordination and movement dynamics
- Strengthening fitness and body awareness
Objective
To create an energetic space where everyone can train at their own pace, develop strength and build confidence.
BENEFITS
Why choose Be Active classes?
Safe and tailored
Classes ideal for different levels of ability.
Included in the price of the pass
No hidden costs, available within normal fees.
Comfortable atmosphere
Friendly classes without pressure, in a motivation-friendly group.
Visible effects
Fat reduction, improved fitness and greater confidence.
Safe and tailored
Classes ideal for different levels of ability.
Included in the price of the pass
No hidden costs, available within normal fees.
Comfortable atmosphere
Friendly classes without pressure, in a motivation-friendly group.
Visible effects
Fat reduction, improved fitness and greater confidence.
flag activities
Well Fitness flagship classes
At Well Fitness, we know that working out isn't just about exercise - it's a way to feel better, feel confident and make a real difference to your life. Our flagship classes are designed to deliver exceptional excitement, effective results and motivation for action. These are programmes that stand out for their energy, cutting-edge approach and atmosphere that makes every workout a unique experience.
faq
Frequently asked questions
Yes - the programme is safe and tailored to different levels of fitness, including for those starting out in training.
No - all you need is a desire to move and comfortable sportswear; the trainers and the atmosphere of the classes will take care of the rest.
Fat reduction, improved fitness, better motor coordination and increased confidence.
Yes - classes are available at no extra charge as part of a Well Fitness pass.
Classes last approximately 55 minutes and are conducted at a moderate intensity, making them suitable for most people.
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