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Description of activities
Tabata is an extremely intense metabolic workout that is based on a high-dynamic interval formula. The system consists of alternating 20-second bursts of maximum effort with 10-second rest breaks. It is ideal for those who want to kick-start their metabolism, burn fat and significantly improve aerobic and anaerobic capacity in a short space of time. The workout engages the whole body, forcing the body to work at top speed long after the exercise is over.
Intensity
Duration
For whom?
- For those looking for a challenge and high intensity.
- For anyone who wants to reduce body fat quickly and effectively.
- For those wishing to improve fitness and endurance in a short space of time.
- For those who appreciate dynamic and varied activities.
Effects
- Rapid acceleration of fat burning (Afterburn effect).
- Significant improvement in cardiorespiratory fitness.
- Strengthening and sculpting the muscles of the entire body.
- Increased metabolic rate.
Objective
Maximum metabolic stimulation and improved overall fitness through intense intervals that engage all major muscle groups.
Benefits
Why choose Tabata at Well Fitness?
Express burn
The intensity of intervals ensures that your body burns calories even after you leave the gym.
Increase in fitness
You will quickly notice that climbing the stairs or running to the bus is no longer a challenge.
Short and concise
The structure of the classes allows maximum results to be achieved in optimum time.
Comprehensive development
Exercises are selected to enhance strength, jumping ability and dynamics.
Express burn
The intensity of intervals ensures that your body burns calories even after you leave the gym.
Increase in fitness
You will quickly notice that climbing the stairs or running to the bus is no longer a challenge.
Short and concise
The structure of the classes allows maximum results to be achieved in optimum time.
Comprehensive development
Exercises are selected to enhance strength, jumping ability and dynamics.
fitness classes included in the price of the pass
More calorie-burning inspiration
Want to burn fat, improve fitness and have fun at the same time? Tabata is ideal - but check out the other cardio and strengthening classes at Well Fitness to help you achieve your goals.
faq
Frequently asked questions
It is a training system that involves exercising for 20 seconds at maximum intensity, followed by 10 seconds of rest. The entire cycle is repeated many times in series.
Tabata is a high-intensity workout. Beginners can participate, but it is advisable to adapt the pace to your own ability and ensure correct technique under the guidance of an instructor.
Due to the high intensity and „aerobic debt”, the body can burn between 400 and even 800 kcal (including post-workout burning).
Most exercises are based on your own body weight and any additional accessories (mats, dumbbells, kettlebells) are available in the training room.
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