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UK Body Sculpt.
Description of activities
Body Sculpt is a professional body shaping workout focusing on precise sculpting of the whole body muscles. The programme is based on multiple repetitions of static exercises, where impeccable technique and accuracy of movement are the priority. During the classes we use body weight, dumbbells and weights, which allows for progressive strengthening of the body and an effective improvement in physical fitness.
Intensity
Duration
For whom?
- Those focused on increase in strength, firmness and elasticity of muscles.
- Those looking for fat reduction without intense jumps and dynamics.
- Advocates of conscious body work and attention to technical detail.
- Both beginners and advanced (load adjustment possible).
- Anyone who wants to sculpt their figure in a controlled way.
Effects
- A modelled silhouette and clearly defined muscles throughout the body.
- Noticeable increase in strength and muscular endurance.
- Improve flexibility, flexibility and general fitness.
- Fat reduction and firming of the skin.
- Corrected posture due to strengthening of stabilising muscles.
Objective
Building a strong, aesthetically pleasing and flexible physique through precision strength and endurance training. Body Sculpt guarantees lasting results in the form of firm muscles and improved well-being.
Benefits
Why Body Sculpt at Well Fitness?
Precision carving
Static work allows for maximum isolation and activation of specific muscle groups.
Load personalisation
You decide the difficulty of the exercises yourself by choosing the right dumbbells or weights.
Joint safety
An effective workout without sudden movements - ideal for the health of your joints.
Comprehensive development
Proportionate strengthening of the upper and lower body in one session.
Precision carving
Static work allows for maximum isolation and activation of specific muscle groups.
Load personalisation
You decide the difficulty of the exercises yourself by choosing the right dumbbells or weights.
Joint safety
An effective workout without sudden movements - ideal for the health of your joints.
Comprehensive development
Proportionate strengthening of the upper and lower body in one session.
faq
Frequently asked questions
Yes, all equipment is provided on site.
Body Sculpt is more weight-bearing and sculpting work, Cellu Stop is fighting cellulite with body weight.
Yes, working on muscles accelerates resting calorie burning.
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