Join
EN 
PL 
UK Mobility .
Description of activities
Mobility is a training focused on rolling and self-massage using rollers and balls. Regular classes help to regenerate muscles, increase flexibility and improve range of movement.
Rolling not only promotes recovery, but also reduces muscle tension, joint and muscle pain and even cellulite. It is a simple and effective addition to any training plan.
Intensity
Duration
For whom?
- For those who train regularly and need to regenerate and relax their muscles
- For anyone who wants to improve their range of movement and body flexibility
- For people suffering from tension and muscular-articular pains
Effects
- Increase range of motion
- Reduction of tension and pain
- Muscle regeneration after intensive training
- Improving tissue elasticity
- A feeling of calm and relaxation
Objective
Support recovery and improve mobility through rolling and self-massage to make workouts safer and the body more fit and flexible.
Benefits
Why choose Mobility at Well Fitness?
Effective regeneration
You relax your muscles after exercise and speed up the recovery process.
Greater flexibility
You increase the range of movement and improve joint mobility.
Pain relief
You reduce muscle and joint tension and discomfort.
Calming and relaxing
You combine physical exercise with mental relaxation.
Effective regeneration
You relax your muscles after exercise and speed up the recovery process.
Greater flexibility
You increase the range of movement and improve joint mobility.
Pain relief
You reduce muscle and joint tension and discomfort.
Calming and relaxing
You combine physical exercise with mental relaxation.
Fitness classes included in the price of the pass
Experience the power of regeneration
Rolling is the key to healthy, flexible muscles and greater fitness. Also check out other recovery and stretching classes at Well Fitness.
FAQ
Frequently asked questions
No - the trainer will show you how to perform self-massage correctly.
No - the classes are suitable for everyone, including beginners.
Yes - they are available as part of a Well Fitness pass.
This complements it - it combines recovery with improved mobility.
Didn't find an answer to your question?
Contact us - we will be happy to help.