Join

en_GB EN
en_GB EN pl_PL PL uk UK
Buy a pass

Well Start.

A smiling couple in sportswear chat during a workout at the gym.

Description of activities

Well Start is a series of classes that teach you how to use the gym in a way that is effective and tailored to your goals. Each of the four training sessions takes place in another area of the club: functional, strength, cardio and stretching & mobility. Under the guidance of a personal trainer, you will learn correct technique, discover the possibilities of equipment and build your confidence in the gym.

Check availability

Intensity

Duration

55 min

For whom?

  • Beginners who want to learn the principles of functional training
  • Anyone who wants to learn correct technique and the use of gym zones
  • Those who want to build a base for more advanced functional classes

Effects

  • Getting to know the zones and equipment available at the gym
  • Learning correct exercise technique
  • Increased confidence during independent training
  • Improving fitness and endurance
  • A solid base for further training development

Objective

An introduction to strength and functional training in a safe way so that each participant can use the gym consciously and develop according to their goals.

Benefits

Why choose Well Start at Well Fitness?

Safe beginnings

Personal trainers will show you how to use the equipment correctly.

Learning the technique

You will learn the basics of how to perform exercises correctly.

Confidence in the gym

You will learn about the layout of the zones and the principles of the machines.

Solid foundations

You will create a base that facilitates further development and effective training.

Safe beginnings

Personal trainers will show you how to use the equipment correctly.

Learning the technique

You will learn the basics of how to perform exercises correctly.

Confidence in the gym

You will learn about the layout of the zones and the principles of the machines.

Solid foundations

You will create a base that facilitates further development and effective training.

With the pass you have full access

Well Start is just the beginning of your Well Fitness adventure.
By purchasing a pass, you gain unlimited access to all group classes and training areas - so that you can develop further in your chosen direction.

Buy a pass
A group of people lying on mats after a well fitness class
fitness classes included in the price of the pass

Discover the power of functional training

Develop strength, coordination and fitness in a variety of ways. Check out the other functional classes at Well Fitness and see how versatile your body can be.
Two men are training on a bar in a gym, performing pull-up strength exercises.

OCR (Obstacle Course Racing)

Overcome obstacles, build strength and endurance - a workout that will test your body and character.

Intensity
Duration 55 min
A group of gym-goers - three people perform a kettlebell support during a functional class, smiling and focused on their workout.

FUNCTIONAL TRAINING

Comprehensive development of strength, fitness and stability based on movements used on a daily basis.

Intensity
Duration 55 min
TRX training bands suspended in the functional area of the Well Fitness gym

TRX

Strengthen your whole body, improve your stability and train only with your own body weight.

Intensity
Duration 55 min
All activities
FAQ

Frequently asked questions

No - the classes are specifically designed for beginners.

Yes - each workout is dedicated to a different zone (functional, strength, cardio, stretching & mobility).

Yes - you will gain the knowledge and skills to practice with confidence and awareness.

Yes, all group classes at Well Fitness are included in the pass.

Didn't find an answer to your question?

Contact us - we are here to help.
Contact
.