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UK Yoga Swidnica.
Description of activities
Yoga is a class that combines breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from a busy day.
Intensity
Duration
For whom?
- People who want to gain peace and relaxation
- Anyone wishing to improve body flexibility, strength and stability
- People struggling with stress, joint pain and muscle tension
- All who seek harmony between body and mind
Effects
- Improving body flexibility and mobility
- Strengthening deep muscles and stabilising the spine
- Stress and tension reduction
- Improved concentration and mental balance
- Lighter body, calmer mind
Objective
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Benefits
Why choose yoga in Swidnica?
Easy access and convenient location
Well Fitness in Swidnica is located in the city centre.
Professional instructors
Experienced trainers will introduce you to the world of yoga and help you practice in a way that is safe and suited to your abilities.
Intimate atmosphere
Classes are conducted in a peaceful environment that promotes concentration, calm and relaxation.
Yoga included in the price of the pass
At Well Fitness Swidnica, yoga is available at no extra charge - all you need is an active pass to enjoy the full range of classes.
Easy access and convenient location
Well Fitness in Swidnica is located in the city centre.
Professional instructors
Experienced trainers will introduce you to the world of yoga and help you practice in a way that is safe and suited to your abilities.
Intimate atmosphere
Classes are conducted in a peaceful environment that promotes concentration, calm and relaxation.
Yoga included in the price of the pass
At Well Fitness Swidnica, yoga is available at no extra charge - all you need is an active pass to enjoy the full range of classes.
Where to go for yoga in Swidnica?
Welcome to the club Well Fitness Swidnica. This is where you will find a unique space where you will combine movement, breathing and relaxation. The classes are suitable for both beginners and more advanced students.
FAQ
Frequently asked questions
No - all you need is comfortable sportswear. Mats are available at the Well Fitness Swidnica club, but you can bring your own.
Yes - yoga in Swidnica, like other Well Fitness group classes, is available for the price of a pass.
Regular practice improves body flexibility, reduces stress, strengthens muscles and supports spinal health.
No - the classes are taught in such a way that anyone, regardless of experience level, can benefit from them.
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