Join
EN 
PL 
UK Yoga Legnica.
Description of activities
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Intensity
Duration
For whom?
- People who want to gain peace and relaxation
- Anyone wishing to improve body flexibility, strength and stability
- People struggling with stress, joint pain and muscle tension
- All who seek harmony between body and mind
Effects
- Improving body flexibility and mobility
- Strengthening deep muscles and stabilising the spine
- Stress and tension reduction
- Improved concentration and mental balance
- Lighter body, calmer mind
Objective
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Benefits
Why choose yoga in Legnica?
Easy access and convenient location
Well Fitness in Legnica has two locations - in the Ferio Gallery at 41 Chojnowska Street and in the city centre.
Professional instructors
Experienced trainers will help you safely start and develop your yoga practice, whatever your level.
Intimate atmosphere
Exercise in a space conducive to relaxation and concentration - ideal for a break from the hustle and bustle of everyday life.
Yoga included in the price of the pass
Yoga classes in Legnica are available at no extra charge.
Easy access and convenient location
Well Fitness in Legnica has two locations - in the Ferio Gallery at 41 Chojnowska Street and in the city centre.
Professional instructors
Experienced trainers will help you safely start and develop your yoga practice, whatever your level.
Intimate atmosphere
Exercise in a space conducive to relaxation and concentration - ideal for a break from the hustle and bustle of everyday life.
Yoga included in the price of the pass
Yoga classes in Legnica are available at no extra charge.
Where to go for yoga in Legnica?
Welcome to the clubs Well Fitness Legnica. It is here that you will find a unique space where you will combine movement, breathing and relaxation.
FAQ
Frequently asked questions
No - all you need is comfortable sportswear. Mats are available at Well Fitness Legnica clubs, but you can bring your own.
Yes - yoga in Legnica, like other Well Fitness group classes, is available for the price of a pass, at no extra charge.
Increased body flexibility, improved spinal stabilisation, stress reduction and improved concentration.
No - the classes are taught so that everyone, regardless of their level, can participate and benefit from the practice.
Didn't find an answer to your question?
Contact us - we are here to help.