Our training sessions are for everyone - regardless of age, level or previous experience:

• For beginnerswho want to learn the basics of hand-to-hand combat and how to defend themselves

• For advancedwho are looking for a new training stimulus or want to prepare for competitions

• For people who want to improve their form, reduce stress and feel more in control of their body and mind

• For women and men - activities are universal and conducted in an inclusive manner

Course of training

• Duration: 55 minutes
• Intensity: High (High Intensity)
• Coaches: Experienced instructors, with practice in combat sports and self-defence
• Class format: Individual, pair and group work - always tailored to your level

FAQ - Frequently asked questions

Do you need to have experience in martial arts?
No! The classes are run in such a way that everyone - including people without any sporting past - will find it safe to train.

Are the classes only for men?
Absolutely not. Women are increasingly choosing combat sports as an effective form of self-defence, physical activity and confidence boosting.

Which martial arts and sports are the most popular in Warsaw?
Among the most popular choices are: karate, boxing, krav maga, muay thai, judo and MMA. Our classes combine elements of many of these - so you have access to the full range of possibilities.

Are there additional fees for the classes?
No - martial arts training is included in your Well Fitness pass. Please see your club's offer for details.