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UK Yoga Bialystok.
Description of activities
Yoga is a class combining breath work, calm body positions and relaxing music. It is a time to quiet the mind, strengthen the body and improve flexibility. Regular yoga practice helps reduce joint and back pain, reduces tension, supports mental health and allows you to recover from an intense day.
Intensity
Duration
For whom?
- People who want to gain peace and relaxation
- Anyone wishing to improve body flexibility, strength and stability
- People struggling with stress, joint pain and muscle tension
- All who seek harmony between body and mind
Effects
- Improving body flexibility and mobility
- Strengthening deep muscles and stabilising the spine
- Stress and tension reduction
- Improved concentration and mental balance
- Lighter body, calmer mind
Objective
Recovering balance and relaxation, strengthening the body and improving quality of life through conscious movement and breathing techniques.
Benefits
Why choose yoga in Bialystok?
Convenient location
Well Fitness in Bialystok is located in a location with easy access for residents from all over the city.
Professional instructors
Our coaches will ensure that your practice is safe and tailored to your ability.
Intimate atmosphere
Practice in a calm environment conducive to relaxation, concentration and breath work.
Yoga included in the price of the pass
All yoga classes in Bialystok are available at no extra charge as part of a Well Fitness pass.
Convenient location
Well Fitness in Bialystok is located in a location with easy access for residents from all over the city.
Professional instructors
Our coaches will ensure that your practice is safe and tailored to your ability.
Intimate atmosphere
Practice in a calm environment conducive to relaxation, concentration and breath work.
Yoga included in the price of the pass
All yoga classes in Bialystok are available at no extra charge as part of a Well Fitness pass.
Where to go for yoga in Bialystok?
Welcome to the club Well Fitness Bialystok. It is a space where you will combine movement, breathing and relaxation.
FAQ
Frequently asked questions
Yes - yoga at Well Fitness Bialystok is available for the price of a pass, at no extra charge.
Of course - the classes are taught at a relaxed pace and tailored to people of all levels.
You can make a booking via the Well Fitness mobile app or website, choosing a club in Bialystok and a convenient date.
As few as 2-3 sessions a week are enough to notice improvements in flexibility, stress reduction and a better sense of wellbeing.
No - all you need is comfortable sportswear. The club provides mats, but you can also bring your own.
Didn't find an answer to your question?
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