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Healthy spine.

A smiling woman in a white top and maroon shorts performs a squat with a purple mini-band resistance band placed above her knees. In the background, a second person can be seen exercising on a mat and racks of blue and black fitness balls in a professional training room.

Description of activities

A healthy spine is a specialised group class of a preventive and therapeutic nature, led by experienced Well Fitness instructors. The programme focuses on safe stretching, stabilising and strengthening exercises. deep (core) muscles. With breathing and relaxation elements, the workout provides immediate pain relief, increases joint mobility and promotes recovery and long-term spinal health.

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Intensity

Duration

55 min

For whom?

  • People with a sedentary lifestyle who experience stiffness and tension in the back.
  • People struggling with back pain (lumbar, thoracic or cervical).
  • Beginners who want to return safely to physical activity.
  • Anyone who wants to improve their posture and strengthen the muscles that stabilise the torso.
  • People of all ages - the programme requires no prior fitness preparation.

Effects

  • Reduction of back pain and reducing muscle tension.
  • Strengthening the muscle corset responsible for stabilising the figure.
  • A marked improvement in posture, flexibility and joint mobility.
  • Increasing body awareness and learning correct movement patterns.
  • Effective prevention of discopathy and degenerative changes of the spine.

Objective

Regain full fitness without pain and protect the spine from the strains of everyday life. The classes combine prevention with relaxation, helping to keep the body in harmony and fit for years to come.

Benefits

Why choose Healthy Spine at Well Fitness?

Safety and care

Exercises led by qualified instructors, tailored to your limitations.

Prevention and therapy

A workout that not only treats pain, but prevents its recurrence.

Comfortable atmosphere

Classes are held at a relaxed pace that promotes tranquillity and relaxation.

Holistic approach

We combine strengthening with learning to breathe correctly.

Safety and care

Exercises led by qualified instructors, tailored to your limitations.

Prevention and therapy

A workout that not only treats pain, but prevents its recurrence.

Comfortable atmosphere

Classes are held at a relaxed pace that promotes tranquillity and relaxation.

Holistic approach

We combine strengthening with learning to breathe correctly.

With a pass you can do more!

A healthy spine This is just one of the many activities available at Well Fitness. By purchasing a pass, you gain unlimited access to all group classes and training areas.

Fitness classes included in the price of the pass!

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FAQ

Frequently asked questions

Yes. The exercises are designed to relieve pressure on the lumbar region by strengthening the abdominal muscles and improving hip mobility, which is key in the fight against low back pain.

In most cases, yes, classes are therapeutic. However, we always recommend that you consult your doctor before starting, and please inform the instructor of your injury before the class begins.

Choose comfortable, non-restrictive sportswear. You can exercise in sports shoes, non-slip socks or barefoot (depending on your preference and the instructor's recommendation).

Absolutely not! More and more younger people working at desks are struggling with back problems. This is an activity for every adult, regardless of age.

Yes, Well Fitness accepts Medicover Sport cards. All you need to do is book a place on the Well Fitness app and confirm your attendance at the club.

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