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Be Pumpin'.

Woman training with a kettlebell during a strength class at Well Fitness gym

Description of activities

Be Pumpin' is the flagship strength class at Well Fitness that combines barbell training and elements of endurance exercise. It's a programme where you develop muscles, build strength and improve whole-body conditioning. Each participant can adjust the load to their own level, so the class is for beginners as well as advanced.

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Intensity

Duration

55 min

For whom?

  • For those who enjoy strength training
  • For beginners and advanced - adapt the load to suit you
  • For anyone who wants to increase strength and improve endurance

Effects

  • You will build muscle and strengthen your whole body
  • Increase strength and stamina
  • Improve your fitness and shape
  • You will learn safe exercise technique with barbells

Objective

Development of strength, muscle and endurance through barbell training in a motivating group atmosphere.

BENEFITS

Why choose Be Pumpin'?

Strength training

Muscle strengthening and fitness development.

Included in the price of the pass

Classes at no extra cost.

For each level

Programme tailored to participants' abilities.

Visible effects

A stronger body, better fitness and physique.

Strength training

Muscle strengthening and fitness development.

Included in the price of the pass

Classes at no extra cost.

For each level

Programme tailored to participants' abilities.

Visible effects

A stronger body, better fitness and physique.

Included in the price of the pass - Be Pumpin'

Join Be Pumpin' and feel the power of strength training in a group!

Buy a pass
a group of contented people lying on exercise mats
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Well Fitness flagship classes

At Well Fitness, training is not just about exercise - it's a way to grow, energise and satisfy. Our flagship classes were created to combine intensity, a cutting-edge programme and a unique atmosphere. They are formats that motivate, empower and prove that you can achieve more than you think.
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BE HEALTHY

A calm workout that strengthens the whole body and improves wellbeing.

Intensity
Duration 55 min
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BE A WOMAN

A class created for women who want to feel strong and confident.

Intensity
Duration 55 min
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BE FIIT

Intense intervals that burn calories and build fitness.

Intensity
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BELLY & BOOTY

An intensive abdominal and gluteal shaping workout.

Intensity
Duration 55 min
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See what Be Pumpin' classes look like

faq

Frequently asked questions

Yes - the programme allows you to train at an individual pace, so it will work for everyone.

It's a 55-minute workout focused on strengthening muscles, improving endurance and working on overall fitness.

Stronger muscles, improved fitness, endurance and improved physique and daily fitness.

No - classes are available as part of a Well Fitness pass, at no extra charge.

Comfortable clothing, a bottle of water and a positive attitude - we'll take care of the rest in the training room.

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