Join
EN 
PL 
UK Trampolines.
Description of activities
Trampolines is an all-round full-body workout that engages the muscles - especially the deep muscles - in intensive work.
Exercising on a trampoline is safe for the joints and at the same time extremely effective. It combines endurance, strengthening and coordination training with a huge dose of positive energy and fun.
Intensity
Duration
For whom?
- Those looking for a workout that combines effort and fun
- Those who want to burn a large number of calories in a short period of time
- Lovers of energetic music and dynamic activities
- People who do not like the monotony of classic workouts
- Anyone who wants to improve their fitness and condition without putting undue strain on their joints
Effects
- Intensive fat burning
- Strengthening of muscles, especially deep muscles
- Improving performance and fitness
- Improved coordination and balance
- A boost of endorphins and improved mood
Objective
Training on trampolines aims to comprehensively strengthen muscles, improve fitness and burn calories efficiently - all to the rhythm of music and in an atmosphere of great fun.
Benefits
Why choose Trampolines at Well Fitness?
Jumping on a trampoline is not only great fun, but also an extremely effective way to improve fitness and burn calories. The workout engages the whole body, develops coordination and strengthens deep muscles - all while being safe for your joints.
Effective calorie burning
Jumping on a trampoline is one of the most effective activities for fat reduction.
Safe for joints
The flexible surface of the trampoline cushions movements, reducing the risk of injury.
Deep muscle training
Balancing on a trampoline activates stabilising muscles and improves posture.
Combining effort with fun
Energetic music and dynamic exercises make the workout pass in a flash.
Effective calorie burning
Jumping on a trampoline is one of the most effective activities for fat reduction.
Safe for joints
The flexible surface of the trampoline cushions movements, reducing the risk of injury.
Deep muscle training
Balancing on a trampoline activates stabilising muscles and improves posture.
Combining effort with fun
Energetic music and dynamic exercises make the workout pass in a flash.
FAQ
Frequently asked questions
It is a workout to the rhythm of music, based on dynamic jumps, steps and sequences that engage the whole body.
Yes! The instructors present different variations of the exercises so that everyone - regardless of their level - will find their way into the class.
The basis is a special fitness trampoline, sometimes supported by additional training elements.
Didn't find an answer to your question?
Contact us - we are here to help.