Join
EN 
PL 
UK Pilates Walbrzych.
Description of activities
Pilates is a workout combining calm movement, conscious breathing and deep muscle work. It will help you improve your posture, strengthen your whole body, reduce stress and feel more at ease in your everyday life. At Well Fitness, Pilates classes are for everyone - regardless of age, fitness level or experience.
Intensity
Duration
For whom?
- Beginners and advanced
- Those seeking a gentler form of exercise
- Women after pregnancy or during rehabilitation
- Anyone who wants to combine training and recovery
Effects
- Strengthening the deep (core) muscles
- Improved posture and body stability
- Increased flexibility and range of movement
- Reduction of back pain and muscle tension
- More slack and less stress
Objective
Conscious muscle strengthening, improved posture and better psycho-physical wellbeing.
benefits
Why choose pilates in Walbrzych?
Pilates at Well Fitness Walbrzych is the ideal choice if you are looking for a calm but effective workout. The exercises strengthen the deep (core) muscles, improve posture, flexibility and help reduce stress and back pain.
Included in the price of the pass
All Pilates classes are available at no extra charge - all you need is a Well Fitness pass.
Intimate groups
You practice in a small group, allowing the instructor to focus on technique and your individual needs.
Comfortable location
The club in Walbrzych is close to you - you can easily reach us from home or work.
Easy recording
You can book a place for a class quickly and conveniently via the app or website.
Included in the price of the pass
All Pilates classes are available at no extra charge - all you need is a Well Fitness pass.
Intimate groups
You practice in a small group, allowing the instructor to focus on technique and your individual needs.
Comfortable location
The club in Walbrzych is close to you - you can easily reach us from home or work.
Easy recording
You can book a place for a class quickly and conveniently via the app or website.
Where to go for pilates in Walbrzych?
FAQ
Frequently asked questions
Pilates is a calm yet effective workout that strengthens the core, improves posture and flexibility.
Yes - all group classes, including Pilates, are included in the Well Fitness pass price.
No - Pilates at Well Fitness Walbrzych is available for both beginners and advanced students.
Yes - after just a few weeks you will notice an improved silhouette, better posture and less back pain.
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