Classification of Participants XIAOMI by Well Fitness will be based on performing as many push-ups with hands off the ground as possible within a 2-minute time period (known as a "push-up"). hand release push-ups).
Each repetition begins by placing the entire torso on the ground, particularly the upper chest, then pulling the hands off the ground and performing an arm extension to a forward push-up position.
During the test (2 minutes) the Participant may not rest in a lying position. Rest is only allowed in the forward support position (upper push-up position).