From how old can you go to the gym?

The services of the Well Fitness gym can be used by:

• persons adults (18+) - without additional formalities,

• persons of age 14 to 17 years - with the consent of the legal representative (parent or legal guardian).

Strength training for minors - what are the rules?

Young people aged 14-17 can use the club, but only after a formal condition has been met:
Consent from a parent or guardian must be given in person at the club's reception before the first visit. A document alone is not enough - the presence of a guardian is mandatory at the club when registering.

Without meeting this requirement, minors cannot use the gym - even if they have an active pass or account.

Why train as a teenager?

Regular exercise at an early age:

• improve posture and shape the figure,

• develop healthy exercise habits,

• teaches regularity, self-discipline and taking care of one's own body,

• help prevent future postural defects.

Well-planned training for young people is not just about dumbbells and machines - it is also about education in technique, safety and the culture of strength training.

Train legally - in accordance with the regulations

The age rules applicable in the Well Fitness network are set out in the Club Member Rules, which you can find on our website. We encourage you to read it before your first workout - it's the best way to get started on a safe and informed weight training adventure.

Want to enrol your child in a gym?

Please feel free to contact reception - we will help you through the registration process and answer all your questions.