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UK Les Mills BODYPUMP.
Description of activities
BODYPUMP® is an effective endurance and strength training using barbells, performed to the rhythm of energising music. It is an excellent alternative to the classic gym, allowing you to strengthen all the major muscle parts in a motivating group class. Thanks to the possibility of adjusting the weights individually to one's own possibilities, the training is accessible to everyone, regardless of their level.
Intensity
Duration
For whom?
- Those looking for an effective way to strengthen muscles and burn body fat.
- Supporters of strength training who prefer group classes to stand-alone exercises at the gym.
- Those wishing to improve their overall physical fitness and endurance.
- Both beginners and advanced (full control over load selection).
- Fans workout to music that dictates the pace and motivates you.
Effects
- Quick fat burning and weight reduction.
- Strengthening and sculpting the muscles of the entire body.
- Significant improvement in fitness and physical performance.
- Increasing functional strength useful in everyday life.
- Increased confidence through regular training progress.
Objective
Comprehensive body strengthening and fat reduction through high repetition barbell training. BODYPUMP® is the tried-and-tested way to achieve body metamorphosis in an atmosphere that doesn't allow for boredom.
Benefits
Why choose BODYPUMP® at Well Fitness?
Les Mills certified instructors
Professional guidance to guarantee safety and results.
Individual load
You decide the weight on the barbell yourself, matching it to your form.
Safe technique
Programme developed by experts and physiotherapists.
Maximum motivation
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A modern space and music that carries throughout the workout.
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Les Mills certified instructors
Professional guidance to guarantee safety and results.
Individual load
You decide the weight on the barbell yourself, matching it to your form.
Safe technique
Programme developed by experts and physiotherapists.
Maximum motivation
-
A modern space and music that carries throughout the workout.
-
faq
Frequently asked questions
Definitely yes. Thanks to its high repetition rate formula (up to 800 per workout!), BODYPUMP® generates a high calorie deficit and cranks up your metabolism for hours after you leave the club. On average, you can burn between 400 and 560 kcal per session.
This is one of the most common myths. The programme is based on the effect of THE REP EFFECT™, which involves using small loads with a high number of repetitions. This system sculpts and tones muscles, giving them a slim, athletic look without excessive muscle mass gain.
For optimum results, it is recommended to attend classes 2-3 times a week. It is important to take at least one day's break between sessions so that your muscles have time to recover and build up.
No! BODYPUMP® is designed to get anyone started. As a beginner, you can exercise with just a barbell with no weight or with very light plates. Your instructor will show you the options for each exercise.
All you need is comfortable sportswear, sturdy footwear, a towel and a bottle of water. All the professional equipment - grips, plates, clamps and mats - is waiting for you in the room at Well Fitness.
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