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Cellu Stop.

A smiling woman in sportswear performs a squat with a pink resistance band placed above her knees. In the background, in the training room, another person is performing the same exercise, and behind them, racks filled with fitness balls can be seen.

Description of activities

Cellu Stop is a medium intensity class designed for those who want to effectively model their figure and improve skin texture. During the workout, we focus on the parts of the body most prone to the accumulation of fat tissue and cellulite: thighs, buttocks, arms, calves and abdomen. The exercises are based solely on body weight, which allows you to build firmness and slenderness without overbuilding muscle mass.

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Intensity

Duration

55 min

For whom?

  • Those wishing to reduce cellulite and firm the skin.
  • Those looking for a safe workout without additional weights (body weight work).
  • Those who want to slenderise their thighs, calves and arms.
  • People at all levels from beginners to advanced.
  • Anyone aiming to reduce body fat in the „difficult” parts of the body.

Effects

  • Visible reduction in cellulite and improvement in skin tone.
  • Slenderise the legs (thighs, calves) and sculpt the arms.
  • Lift and firm the buttocks.
  • Strengthen abdominal muscles and improve stability.
  • Accelerate metabolism and burn body fat.

Objective

Get rid of cellulite and firm and slenderise the entire body through targeted work on problem areas. The workout aims to improve the aesthetics of the figure in a safe and natural way.

Benefits

Why choose Cellu Stop at Well Fitness?

Targeted action

Focusing on the parts where cellulite is most often deposited (thighs, buttocks, arms).

Safe formula

Training exclusively with your own body weight minimises stress on your joints.

Slimming without "over-packing"

A high number of repetitions with your own body builds lean, athletic muscles.

Improved microcirculation

Intense muscle work aids the removal of toxins and improves the appearance of the skin.

Targeted action

Focusing on the parts where cellulite is most often deposited (thighs, buttocks, arms).

Safe formula

Training exclusively with your own body weight minimises stress on your joints.

Slimming without "over-packing"

A high number of repetitions with your own body builds lean, athletic muscles.

Improved microcirculation

Intense muscle work aids the removal of toxins and improves the appearance of the skin.

With a pass you can do more!

Cellu Stop This is just one of the many activities available at Well Fitness. By purchasing a pass, you gain unlimited access to all group classes and training areas.

Fitness classes included in the price of the pass

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FAQ

Frequently asked questions

No. The whole workout is based solely on working with your own body weight, which makes it very accessible and safe.

The intensity is described as medium. The workout is demanding on the muscles, but the pace allows for correct technique.

Yes, the exercise programme includes work on the lower legs, helping to slenderise them and improve circulation.

Yes, as członek Well Fitness you have access to these classes as part of your active pass.

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